Services

Performance

Many individuals are effective performers but want to develop that extra edge over their competitors. Often mental skills tend to be the differing factor to success. If you would like some assistance in identifying what you can do to get that extra edge then book an appointment to discuss a plan.

Mental Health and Well-being  

You may not be feeling yourself lately or you feel that life challenges have become quite overwhelming. We all will experience low mood states, anxious thoughts or stress at some stage in our lives. If you would like some strategies to help you feel happier, more present and connected with the important people in your life then organise a time to have a session to discuss strategies that can help you to achieve this. 

Here are some examples of areas of focus for Individual Consultations:

• Preparing for a major event
• Developing concentration skills to be in the moment and present
• Dealing with negative thoughts that can come with performance
• Life/work/sport balance
• Debriefing after competition
• Dealing with selection or non-selection
• Dealing with disappointment
• Dealing with stress or anxiety in sport or life
• Dealing with injuries and injury rehabilitation
• Returning to sport after an injury or leave of absence
• Setting appropriate goals for performance
• Building confidence
• Developing your communication skills

Team Consultations

Teams comprise of many different personalities along with different levels of abilities which in itself is a major challenge for all coaches. If you are interested  in developing strategies to help your team learn, unite or perform to their potential then organise a time to chat with Karen about ways she can assist your team.

Squads Consultations

At times coaches are responsible for a squad of athletes rather than a team, where the purpose is to grow each individual’s skills and knowledge of the sport or performance domain. This is often a difficult situation because they are not training for an event, rather they are training to develop their skills. If you would like some ideas on how to create an effective and growth orientated high performance environment contact Karen to discuss a plan. 

Here are some examples of areas of focus for a Team or Squad:

• Team building strategies
• Leadership workshops
• Simulation training to prepare for major competitions
• Conflict resolution
• Creating a high performance culture
• Developing an effective communication system 
• Team goal setting